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7. Use alternative words.
English is a colorful language, but chronic cursers repeatedly use the same, unimaginative words that have been around for centuries. Take the time to develop your own list of alternatives to the nasty words you now use, relying on your own intelligence, a thesaurus, good books, and even some of the more clever TV shows. Select a few powerful or even funny words, and get in the habit of substituting them for swear words. For example, instead of B.S., choices range from lie, fabrication, nonsense and exaggeration to bunk, baloney, drivel, malarkey, hokum, hogwash and balderdash. They might not give you satisfaction at first, but they will eventually.

8. Make your point politely.
Some substitute words can be just as offensive if your tone is abrasive or you insult someone. Think of the response to what you are about to say, and decide if you need to reword your statement to be more effective. For example, if someone suggests that you are doing something incorrectly, your response can range from "Who gives a flying f___?" to "I don't care," to "It really doesn't matter," or "I think my way is faster." The first reply is defensive, defiant, belligerent, and reflects a terrible attitude. The last reply is a justification that the other person might appreciate. Take the time to make your point in a mature and convincing manner.

9. Think of what you should have said.
It is easy to blurt out a swear word at an inappropriate time, or to bark out a tactless or tasteless remark before you have a chance to consider the impact. Think of what you could have said. After you shout an expletive, simply say the tamer word you wished you had said. If you make a statement that you later realize was negative, confrontational or rude, think of how you could have phrased the statement. Over time, these exercises will train you to think and act differently.

10. Work at it.
Breaking the swearing habit might prove to be no easier that losing weight, giving up cigarettes, or correcting any other habit. It takes practice, support from others, and a true desire to be a better person -- not only by controlling your language, but the emotions that prompt you to swear. Here are a few exercises to condition yourself:
• Think in clean language, and switch negative thoughts into positive solutions.
• When you are on your way to a situation you know will test your temper and your tongue, plan ahead what you will say and how you will say it.
• Tell your family or friends what you are doing, and you will be more cautious around them.
• Determine when and why you swear the most, and develop your own tricks for changing your behavior.